Be sure to tune in to WHIG-TV channel 17 (Rocky Mount area) every Wednesday evening at 7 or watch the rerun on Thursday evening at 6:30. I'll cover some basic couponing "how-to's", cheap meals using this week's deals, extra ways to save, and a long list of local grocery store freebies and cheapies for the week!! If you aren't local to Rocky Mount, go to www.whigtv.com and watch it live, or check in the archive list to watch the prerecorded version.
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